I was interviewed 10 days ago for a podcast show called - Today is The Future. Click to listen to the entire conversation on Apple/Google Podcasts.
I'll be completely honest and raw in today's post. I'm publishing what I write straight away. No proof-reading for spell check or grammar check. Today's post is short and sweet. I want to share a personal life story about a failure I endured early in my life (or what I assumed was a failure but was, in fact, a turning point.)
But what exactly is imposter syndrome? I created this blog post especially to answer that question and break the chains of self-doubt. It takes years as a person to unlearn a quality that we were taught to be felt sorry for. In the process of apologizing for every little mistake, we start doubting our own thoughts and beliefs and start judging all aspects of our universe. Stick with me till the end and hopefully you'll learn a thing or two. There’s been a lot of press about the Imposter Syndrome in the past few years, but what it comes down to is a feeling of intellectual fraudulence. You may have degrees, awards, good performance reviews, promotions, maybe even accolades in a public forum like Angel – but you push it all away. You minimize positive feedback. The story you tell yourself is that you’re a one-hit-wonder, that your success is a fluke that couldn’t happen again. You have no idea how you landed your job or why someone gave you this authority. What you do know is that it’ll certainly all disappear if you screw up even once.
The other day, I was thinking about the type of impact I want to leave on people's minds - knowingly and unknowingly. I imagined a random person having a conversation and saying ‘I remember her as…………..’, or ‘She says that……..’. But what did I want those blanks to say? It’s something I’ve never pondered before. So, I sat down and started to write and what emerged was this list of 30 power statements. I liked it so much that I wanted to share it with you, in the hopes that it inspires you to stop, go inward, search your soul, and create your own. You can use mine as inspiration, and once you have your own list, please share it with me in the comments below. I would love to read it!
How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.