Tag: doctor

Affirmations and Reminders, inspiration

How To Consistently Replace Bad Habits With Good Habits

by Aishwarya Shah15 Comments on How To Consistently Replace Bad Habits With Good Habits
How To Consistently Replace Bad Habits With Good Habits

How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

Finance/Wealth/Abundance

10 Questions To Ask Yourself Before Buying Online Courses

by Aishwarya Shah8 Comments on 10 Questions To Ask Yourself Before Buying Online Courses
10 Questions To Ask Yourself Before Buying Online Courses

With the rise of online courses available, it's difficult and often times tempting to spend $$$ on your next purchase. Buying online has become so easy especially when it's just a click away. The idea for this blog-post came to me when I realized that due to quarantine, people around the world are stuck at home. And the notifications are just pouring in from online course generators in the name of 'personal growth.' Now, I'm not saying all of them are wrong, but it's better to not be bombarded with such messages; I've unsubscribed from many email lists for the same reason. With the number of online courses available, it’s hard to know which ones are worth buying. Perhaps the best financial move I've ever made in my life is to get that sense of impulse under control. That's not to say that occasional spontaneity is bad - it's not and it can be quite fun - but that routine impulsiveness with one's money leads directly to financial ruin. So, how did I get this sense of impulsiveness when it comes to money under control? For me, the most useful strategy was to mentally adopt a routine where I strongly question every single purchase that I make. If I'm considering spending money on something that isn't very clearly a need (like very basic food staples) or an already-considered routine buy (like the type of hand soap that I buy whenever we need a refill), I question it. Now the above method isn't unhealthy, but it won't apply to everyone. There needs to be a strategic way which can help you whilst making decisions. That's why, I'm here 😉 <3

blogging

Tips On Blogging – Here’s How To Blog Smarter

by Aishwarya Shah13 Comments on Tips On Blogging – Here’s How To Blog Smarter
Tips On Blogging – Here’s How To Blog Smarter

You’ve heard the rumors… You’ve heard the whispers in facebook groups…some are outright rants… Desperate, nagging thoughts fill your mind as you entertain those ideas… Is blogging really dying? Should you waste all your time churning out those posts when the results are almost embarrasing? How do you justify the time spend when you have nothing to show for? It all depends on the type of content you’re blogging about. And your content does have the potential to attract the right audience and eventually lead to sales. In this post, I'll discuss 3 steps you can take to make your blog and content work harder for you.

Spiritual

Let’s Talk About Money…

by Aishwarya Shah6 Comments on Let’s Talk About Money…
Let’s Talk About Money…

I admit it: I’ve been working on realigning my money mindset for several months now. Because let’s face it: money is one of the most important elements of modern life! You can say you don’t care about money all you want but there’s no denying that money is the gateway to do many of the things we want to do. If you’re anything like me, money is a difficult subject for you too. I didn’t learn a whole lot about money directly while I was growing up. But from watching my family I just knew it was something that was difficult to obtain and hold onto. I don’t remember anyone talking about ease and flow around money as a child! But I do remember lots of people complaining about not having it, talking about what we’d do with it or even slightly resenting other people for having it. You might not think that stuff from your childhood has anything to do with who you are now! But that’s just plain wrong. Even though our conscious mind is good at separating fact from fiction, our subconscious mind is still clinging onto all those old beliefs as if they were gospel.