Tag: workout

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3 Things We All Should Stop Apologising For

by Aishwarya Shah20 Comments on 3 Things We All Should Stop Apologising For
3 Things We All Should Stop Apologising For

I'm guilty. Guilty of constantly and consistently apologising for things I have no need to apologise for. There is a right time and a place for a meaningful apology but the truth is so many of us find ourselves saying sorry far too much and far too often. It's seemingly engrained into us - especially women. So often I find my most used word of the day is sorry. 'Sorry' to the person that bumped into me, 'sorry' to the person that had to wait a very reasonable time for an email response/or even a meet and greet and 'sorry' to the person who has decided they don't like what I stand for. Hindsight tells me that I really shouldn't apologise for half of the things I apologise for but most importantly I shouldn't apologise for being me. Here are the 3 things we really shouldn't be apologising for and why I've decided to make a conscious effort to limit saying I'm sorry - join me?

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HOW TO BE A RELENTLESS BADASS

by Aishwarya Shah13 Comments on HOW TO BE A RELENTLESS BADASS
HOW TO BE A RELENTLESS BADASS

“DO. THE. WORK. EVERY DAY, YOU HAVE TO DO SOMETHING YOU DON’T WANT TO DO. EVERY DAY. CHALLENGE YOURSELF TO BE UNCOMFORTABLE, PUSH PAST THE APATHY AND LAZINESS AND FEAR. OTHERWISE, THE NEXT DAY YOU’RE GOING TO HAVE TWO THINGS YOU DON’T WANT TO DO, THEN THREE AND FOUR AND FIVE, AND PRETTY SOON, YOU CAN’T EVEN GET BACK TO THE FIRST THING. AND THEN ALL YOU CAN DO IS BEAT YOURSELF UP FOR THE MESS YOU’VE CREATED, AND NOW YOU’VE GOT A MENTAL BARRIER TO GO ALONG WITH THE PHYSICAL BARRIERS.”

inspiration

Positive Words Of Encouragement

by Aishwarya Shah10 Comments on Positive Words Of Encouragement
Positive Words Of Encouragement

When you learn to embrace your fears and accept them with open arms, that's when the magic begins! Life can cajole our strength in the face of challenges; knocking every single shield of hope, courage, and optimism, lifting a blindfold in our direction and truth is the biggest advocacy we need in those thirsty times; truth in the light of encouragement to boost our vibe and as a firm reminder. There are times we just need to hear some encouraging words like, “that it will be okay”, “we are not alone”, “we are in control even when we are sinking in turmoil”. Those assuring words ushers in beats of motivation to guide and direct us through the challenging and hard times.

Affirmations and Reminders

10 Powerful Reminders For When You Start Comparing Yourself To Other People

by Aishwarya Shah8 Comments on 10 Powerful Reminders For When You Start Comparing Yourself To Other People
10 Powerful Reminders For When You Start Comparing Yourself To Other People

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud. Be you!” ~Shannon L. Alder Ironically, the moment you stop comparing, you win. Because as long as you think winning in life is about being better or having more than others, your comparisons hold your happiness hostage. Comparing yourself to others is a race you can never win. Which begs the question: How can you get off the treadmill of “negative comparisons” and redirect your attention from beating up on yourself to bettering your future? Here are a few suggestions.

Blog Awards, blogging

Blogging Advise: 3 Mindset Shifts For Focus & Attention

by Aishwarya Shah6 Comments on Blogging Advise: 3 Mindset Shifts For Focus & Attention
Blogging Advise: 3 Mindset Shifts For Focus & Attention

My happiness and fulfilment when it comes to blogging relies mostly on two things: how proud I am of the work I’m creating and sharing, and my perspective. When I start to lose perspective and shift into a mindset that isn’t healthy or productive, I can really struggle to maintain my focus along the way.